Posted in Moment with Monique

Some Simple Thoughts

Some simple thoughts before we all get bombarded with ads for every fitness product on the market:

1️⃣ Fear doesn’t get to decide, and fear doesn’t get to buy.

2️⃣ Gimmicks and false promises take your money and make you feel worse in the end.

3️⃣ You don’t need supplements or the perfect clothes to succeed.

4️⃣ Decide to improve at least one aspect of your fitness this year that isn’t related to weight or body fat composition.

5️⃣ There is no quick fix that wont compromise your physical or mental health.

6️⃣ Consistently doing the right things pays off… even if you aren’t perfect. Get a plan and keep working towards your goal.

7️⃣ You are not disqualified from great health or amazing fitness, even if you are injured or have a big mountain to climb.

8️⃣ Shame and fear are mean sales tactics. Don’t walk down that road. If someone needs to make you feel afraid or insecure to sell you something, they probably don’t have your best interest at heart.

9️⃣ Comparison makes everyone feel worse. Unfollow people/pages who don’t build you up, teach, or challenge you.

? Use the motivation you feel from this season to start where you are, use what you have, and to decide to make the next right choice. Panicking and going overboard leaves you feeling too sore, frustrated, and even less motivated than before. Start with something reasonable and challenge yourself to gradually get better!

Loving you today!


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