Exercise with me, in your home, without any shame or embarrassment!
My name is Monique Middlekauff and I am a Dr. of Exercise Physiology.
I love to teach adults how to be fit and healthy!
Let me help guide you as you work on strength, mobility, stability, core support, and improving your energy!
It is okay if you have previous injuries or if you have not exercised in a while.
We will take it easy, using a moderate pace, and gradually improve your fitness.
Your effort, energy, and time matter! I designed this program to be easy to follow along!
I believe in you and I know that you care for your health just like I do.
I’m here for you and I can’t wait to see what we will do together!