Exercise with me, in your home, without any shame or embarrassment!
My name is Monique Middlekauff and I am a Dr. of Exercise Physiology.
I love to teach adults how to be fit and healthy!
Let me help guide you as you work on strength, mobility, stability, core support, and improving your energy!
It is okay if you have previous injuries or if you have not exercised in a while.
We will take it easy, using a moderate pace, and gradually improve your fitness.
Your effort, energy, and time matter! I designed this program to be easy to follow along!
I believe in you and I know that you care for your health just like I do.
I’m here for you and I can’t wait to see what we will do together!
ACCESS TO AMAZING CONTENT
You will get instant access to the electronic Instruction Manual. This will give you extra information and background so you know why we do the things that we do!
We do this electronically to keep your cost low
You will get instant access to 10 specific Videos so you can follow along with me! Getting a list of exercises is good, but it is even better to have a video to exercise with me!
It is portable and available wherever you have internet access!
Watch this introduction video
You will get instant access to our Online Community through Facebook to other adults who are working on the same fitness goals!
Having accountability is important to help us stay on track. Our community is amazing, welcoming, and loving without any judgement!