Posted in Level 2Premium Content

Video 5: Hustle Exercise

The fifth video in the intermediate series

Hustle Exercise - Introduction

We are going to move fast.

If you don’t have a lot of time, you don’t need to skip your workout.

Hustle Explained

Depending on your schedule, you may have limited time. It is easy to skip exercise if you don’t have the amount of time that you usually plan on for a quality workout. I wanted to give you an option to get in an effective and meaningful workout in a hurry.

We will focus on big muscle groups, and often combining movements together. This approach gives us a big metabolic response and provides an environment for the body to improve even though it is a shorter workout than usual.

There is a quick warm-up and cool-down included, and these are important to do to reduce the risk of injury. Resist the urge to skip through them. Even if we are moving quickly, we want to give our body a safe and effective training session.

If we wait for the perfect schedule, the perfect environment, and motivation, we will be waiting forever. Start where you are, use what you have, and do what you can!

You’ve got things to do! Let’s move quickly and get this done.

Get Ready

We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.

This video is going to be less then 15 minutes. We are going to quickly warm up, work the major muscles in our body, and then cool down.

It’s okay to skip any exercise that bothers your previous injuries. You can pause or take it slow if you need to.

Let’s get started on the warm up to prepare our body to work hard!

Exercise

Focus Area

Sets x Repetitions

Shoulder Circles
( Switch forward and reverse each rep)

Shoulders

2 x 10

Pushup Position w/ Step Through

Total Body

2 x 5 Each Side

Inchworms

Total Body

2 x 5

Set 1: Squat / Set 2: Squat Jump

Full Body

2 x 10


We will do each exercise one time and then repeat the entire group for a total of 2 sets.

Exercise

Focus Area

Sets x Repetitions

Thrusters

Full Body

2 x 10

Around the Clock
(lunge front, squat side, lunge back)

Balance

2 x 5 Each Side

Lateral Raise

Deltoids

2 x 10

Biceps Curl to Shoulder Press

Biceps, Shoulders

2 x 10

Wide Stance (Sumo) Squats

Lower Body

2 x 10

Russian Twists

Transverse Abs

2 x 5 Each Side

In-and-Out

Rectus Abdominis

2 x 10

Crab Hip Lift w/ Opposite Toe Touch

Balance

2 x 5 Each Side

Triceps Pushups

Triceps

2 x 10

Side Plank (20 Seconds Each Side)

Obliques

2 x 20 Sec

Plank Jack

Core

2 x 5 Each Side


We will do each exercise one time and then repeat the entire group for a total of 2 sets.

Exercise

Focus Area

Sets x Repetitions

Standing Toe Touch

Posterior Chain

1 x 5

Teapot Reach 

Chest & Back

1 x 10

Scapular Retraction

Upper Back

1 x 10

Neck Mobility
(ear to the shoulder)

Neck

1 x 10

Neck Mobility
(rotate each direction)

Neck

1 x 10

Deep Breaths & Gratitude

Relaxation

3

Move gently, relax, breathe deep, and return to baseline.

Video 1: Upper Body Strength

Are you ready to build strength in your upper body? We are raising the intensity and focusing our efforts on the waist up!

Video 2: Lower Body Strength

Together we will work strengthening our lower body. We will use a lot of calories as we move our biggest muscles.

Video 3: Cardio & Agility

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.

Together we will work on raising our heart rate and condition our body to be more efficient.

Video 4: Core & Balance

Let’s challenge our core muscles and our balance. 


A strong core provides support for movement, and can help to improve our balance.

Video 5: Hustle

We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.

Start typing and press Enter to search

Shopping Cart