Posted in Level 1Premium Content by d2lAdminPosted on October 8, 2017October 15, 2020 Video 2: Mobility Mobility - IntroductionAs we increase our flexibility, we can increase our balance and improve posture. Stretching all major muscle groups in the body can improve our strength, stability, posture, and our overall quality of life. This content is for paid members only.Log In Register Please login or sign up to view this content.