ADVANCE TO INTERMEDIATE
I am so glad that you’ve decided to join me as you work on your health. We are in this together, and I’ll be working on my health right along with you.
Healthy Acai Bowl Have you jumped on the Acaí Bowl train? I’m lactose intolerant and a lot of creamy, thick, smoothie bowls are made with some form of dairy. An Acaí Bowl is a dream food for me! You can make it a million different ways, but I like a simple frozen blended base (Costco actually sells my favorite base…
Pizza is good, but pizza that you can eat an entire half of, and still only eat 460 calories with 24 grams of protein is GREAT! I’ve tasted many types of cauliflower pizza crusts that were soggy, crumbly, or just flat-out icky. My local Costco started carrying this pre-made cauliflower pizza, and I think it tastes incredible. Cauliflower pizza crust…
Grilled Chicken Tacos Who says that you have to celebrate Taco Tuesday on a Tuesday? Tacos are simple to make, easy to assemble, and full of flavor! I love tacos in so many forms: fish tacos, ground turkey tacos, chicken tacos, black bean and sweet potato tacos… they are just so good! Let’s keep the simple things simple: Cook…
Fitness Lovers Gift Guide Do you ever have a difficult time finding that perfect gift for the fitness lover in your life? I wanted to simplify your shopping and help you locate the perfect gift for the one you love! BWSS Fitness Adjustable Dumbbell Set If you are exercising at home more often, it is helpful to have the exact…
“How often should I eat?” It is totally up to personal preference! Did you know that you don’t “need” to kick-start your metabolism first thing in the morning with food? WATCH VIDEO HERE Your entire metabolism is ALL the energy that you use to maintain your body throughout the day. You could break this up in to smaller portions: Resting…
We are bombarded with ads for every fitness product on the market. Here are a few thoughts to help handle the madness: WATCH THE VIDEO Fear doesn’t get to decide, and fear doesn’t get to buy. Gimmicks and false promises take your money, and make you feel worse in the end. You don’t need supplements or the perfect clothes to…
“If I have to choose, do I choose sleep or exercise?” If you are not getting the amount of sleep you need for the night, it is unhelpful to regularly fatigue yourself even more by exercising. Choose sleep! (If you had a good night sleep, don’t use this as an excuse to skip your exercise.) WATCH HERE Sleeplessness affects reaction…
Suggested Workout Calendar Level 2
Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
1 | Upper Body Strength | REST | Cardio & Agility | Lower Body Strength | REST | Core & Stability | REST |
2 | Upper Body Strength | REST | Cardio & Agility | REST | Lower Body Strength | Hustle | REST |
3 | Upper Body Strength | Lower Body Strength | REST | Cardio & Agility | Core & Stability | Hustle | REST |
4 | Upper Body Strength | Lower Body Strength | Mobility | Cardio & Agility | Core & Stability | Hustle | REST |
5 | Upper Body Strength | Lower Body Strength | 60 Minutes Cardio of Your Choice | REST | Core & Stability | Cardio & Agility | REST |
6 | Upper Body Strength | Lower Body Strength | Mobility | Cardio & Agility | Core & Stability | Hustle | REST |