ADVANCE TO INTERMEDIATE
I am so glad that you’ve decided to join me as you work on your health. We are in this together, and I’ll be working on my health right along with you.
Suggested Workout Calendar Level 2
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 1 | Upper Body Strength | REST | Cardio & Agility | Lower Body Strength | REST | Core & Stability | REST |
| 2 | Upper Body Strength | REST | Cardio & Agility | REST | Lower Body Strength | Hustle | REST |
| 3 | Upper Body Strength | Lower Body Strength | REST | Cardio & Agility | Core & Stability | Hustle | REST |
| 4 | Upper Body Strength | Lower Body Strength | Mobility | Cardio & Agility | Core & Stability | Hustle | REST |
| 5 | Upper Body Strength | Lower Body Strength | 60 Minutes Cardio of Your Choice | REST | Core & Stability | Cardio & Agility | REST |
| 6 | Upper Body Strength | Lower Body Strength | Mobility | Cardio & Agility | Core & Stability | Hustle | REST |