Level 1

MASTER THE BASICS

I am so glad that you’ve decided to join me as you work on your health. We are in this together, and I’ll be working on my health right along with you.

Video 1: Strength Training

We have over 600 muscles in our body!

Our muscles help us feel strong and stable, and help us lift, bend, push, and pull.

Video 2: Mobility

As we increase our flexibility, we can increase our balance and improve posture.

Stretching all major muscle groups in the body can improve our strength, stability, posture, and our overall quality of life.

Video 3: Cardiovascular Endurance

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.

Together we will work on raising our heart rate safely and condition our body to be more efficient.

Video 4: Stability and Balance

Together we will work on balance so you feel sturdy and secure.

When we are more stable we can do activities we love without fear!

Video 5: Core Training

Together we will work on improving the function of the muscles of the core.

A stronger core improves the way our abdomen looks, but also provides support for our back to reduce back pain caused from weakness.

Suggested Workout Calendar

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayEmphasis
1StrengthMobilityCardioRESTStabilityCoreREST-
2StrengthMobilityCardioRESTStabilityCoreREST-
3StrengthMobilityCardioMobilityStabilityCoreRESTMobility
4StrengthMobilityCardioMobilityStabilityCoreRESTMobility
5StrengthMobilityCardioStrengthStabilityCoreRESTStrength
6StrengthMobilityCardioStrengthStabilityCoreRESTStrength
7CardioMobilityStrengthCardioStabilityCoreRESTCardio
8CardioMobilityStrengthCardioStabilityCoreRESTCardio
9CardioCoreStrengthCardioStabilityCoreRESTCore
10CardioCoreStrengthCardioStabilityCoreRESTCore

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