Level 1

MASTER THE BASICS

I am so glad that you’ve decided to join me as you work on your health. We are in this together, and I’ll be working on my health right along with you.

Roasted Brussels Sprouts with Pomegranate Seeds

Roasted Brussels Sprouts with Pomegranate Seeds & Pepitas Steamed and bland Brussels sprouts are nearly inedible… but balsamic roasted Brussels sprouts topped with fresh pomegranate seeds and pepitas are knock-your-socks-off good! The pomegranate seeds add a little unexpected burst of flavor (and it makes it feel fancy without actually doing much work.) Ingredients 1 ½ pounds of Brussels sprouts, cleaned…

Jackfruit Southwest BBQ Salad

Here is a Little Twist on a Southwest Salad I’m really trying to eat more veggies and especially more leafy greens. While almost all Americans meet our protein requirements, more than half of us (68%) aren’t eating enough vegetables. This salad is fresh, bright, and packed with flavor. Jackfruit is a great substitute for meat because the texture is similar…

Açaí Bowl

Healthy Acai Bowl Have you jumped on the Acaí Bowl train? I’m lactose intolerant and a lot of creamy, thick, smoothie bowls are made with some form of dairy. An Acaí Bowl is a dream food for me! You can make it a million different ways, but I like a simple frozen blended base (Costco actually sells my favorite base…

MOVEmber 2019

2019 The FREE MOVEmber 30-Day Training Challenge starts on November 1st Sign up: HERE

Video 5: Hustle

We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.

Video 4: Core & Balance

Let’s challenge our core muscles and our balance. 


A strong core provides support for movement, and can help to improve our balance.

Video 3: Cardio & Agility

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.

Together we will work on raising our heart rate and condition our body to be more efficient.

Video 2: Lower Body Strength

Together we will work strengthening our lower body. We will use a lot of calories as we move our biggest muscles.

Video 1: Upper Body Strength

Are you ready to build strength in your upper body? We are raising the intensity and focusing our efforts on the waist up!

Wearable Technology and Measuring Exercise Intensity

Let’s talk about wearable technology! There is huge variation in the accuracy of different devices (6-19% in a recent study). Dr. Eddie Jo is the king of infographics and he put together a super clear visual of the results from a study by Bourdreaux, et al., 2018 comparing heart rate accuracy of various popular devices to an EKG. I posted…

Suggested Workout Calendar

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayEmphasis
1StrengthMobilityCardioRESTStabilityCoreREST-
2StrengthMobilityCardioRESTStabilityCoreREST-
3StrengthMobilityCardioMobilityStabilityCoreRESTMobility
4StrengthMobilityCardioMobilityStabilityCoreRESTMobility
5StrengthMobilityCardioStrengthStabilityCoreRESTStrength
6StrengthMobilityCardioStrengthStabilityCoreRESTStrength
7CardioMobilityStrengthCardioStabilityCoreRESTCardio
8CardioMobilityStrengthCardioStabilityCoreRESTCardio
9CardioCoreStrengthCardioStabilityCoreRESTCore
10CardioCoreStrengthCardioStabilityCoreRESTCore

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