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SIGN UP & YOU WILL GET ACCESS TO :
01
Amazing Content
You will get instant access to the electronic Instruction Manual. This will give you extra information and background so you know why we do the things that we do!
02
Videos
You will get instant access to 10 specific Videos so you can follow along with me! Getting a list of exercises is good, but it is even better to have a video to exercise with me!
It is portable and available wherever you have internet access!
03
Online Community
You will get instant access to our Online Community through Facebook to other adults who are working on the same fitness goals!
Having accountability is important to help us stay on track. Our community is amazing, welcoming, and loving without any judgement!
A LITTLE ABOUT ME
Hello! I'm Monique Middlekauff, a passionate advocate for health and wellness. As a Doctor of Exercise Physiology, I hold the esteemed titles of Registered Clinical Exercise Physiologist (RCEP) through the American College of Sports Medicine (ACSM) and Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Fueling my days with a love for coffee, I find joy in the world of Exercise Physiology. My true calling lies in empowering adults to embrace fitness and vitality. Whether it's kickstarting a new fitness journey, maintaining current wellness levels, or daring to achieve new heights, I am dedicated to inspiring and guiding individuals on their path to a healthier lifestyle. Let's embark on this journey together!
“My goal is to pursue health and overall wellbeing through evidence-based practice. Physical wellness comes in many forms, and I want to celebrate where you are, and challenge you to be better!”
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YOUR FITNESS JOURNEY
My name is Monique Middlekauff and I am a Doctor of Exercise Physiology & founder of Fitness for Us. I love to teach adults how to be fit and healthy! Let me help guide you as you work on strength, mobility, stability, core support, and improving your energy!
It is okay if you have previous injuries or if you have not exercised in a while.
We will take it easy, using a moderate pace, and gradually improve your fitness.
Your effort, energy, and time matter! I designed this program to be easy to follow along!
I believe in you and I know that you care for your health just like I do. I’m here for you and I can’t wait to see what we will do together!
TRAINING
MATERIAL
Streamlined training content for effective learning – empower yourself with concise and impactful materials tailored for success
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“It’s easy to get busy and forget to take time for yourself. Dr Middlekauff helps me stay focused because she reminds me to get moving in the right way. She helps me stay motivated when I don’t feel like it. I don’t really like to cook so I used to grab whatever was close and easy, and because of that I was overweight, weak and fairly grumpy. I don’t feel that way anymore. I thought it was going to be really hard, but she has made such a difference to the way I feel.”
BRENDA F.
“I had absolutely no desire to exercise. None at all. This bouncy, fun little lady completely changed my mind about movement. It feels so silly to say this, but i feel like I got my life back because of her. I Lost my vision for the future. Monique constantly talked to me about the importance of setting goals. I got my confidence back because I saw that I really could do it. Feeling stronger physically also made me feel mentally stronger. If Monique is doing it, I want to do it too. ”
PEARSON S.
“I worked with Monique two days after my cancer diagnosis. I knew I needed to make significant changes but I really didn't know where to start. She gave me all the tools I needed. She stayed with me through chemo and radiation and I feel even better than before. I'm so thankful I found her. I still hate doing calf raises, but I can tell you there is no person that I'd rather do them with”
MYRON K.
"Monique saved me. I've lost 76lbs and my cholesterol went way down. My heart is so much stronger. I really believe that she saved my life. I always knew that I could walk for exercise, but I never knew which exercises to do to increase my strength and flexibility. My legs are so much stronger and my balance has drastically improved. I just feel better"
JUSTIN K.
"Monique is incredibly smart and inspiring! She was my favorite professor at the University of Utah because of her passion and energy for exercise science. Her teaching style includes easy to understand examples and she welcomes questions and discussions. She genuinely loves her field and cares about those around her and I this that is SO important! As her student, I felt comfortable asking questions on anything exercise science related; physiology, kinesiology, anatomy, or training, Because she is so easy to talk to and so eager to help you learn!"
BAILEY W.
"Dr. Monique is my go-to for health information! This girl knows her stuff! Her passion, enthusiasm, and kindness has made such a difference in my life. I never feel judged, and I love this project because it's hard for me to get around and I needed a way to exercise in my home"
MARY P.
"Dr. Monique is my go-to for health information! This girl knows her stuff! Her passion, enthusiasm, and kindness has made such a difference in my life. I never feel judged, and I love this project because it's hard for me to get around and I needed a way to exercise in my home"