Posted in BreakfastRecipes

Eggs and Whole Wheat Toast

Classic. This is one of the simplest breakfast foods to make (and honestly, I even eat this for other meal options too!)

Note: If you are trying to lose body fat, keep the toast to 1 slice and skip the butter! If you use the egg yolk on top it helps to provide moisture, and makes this super tasty.

 

Eggs:

  1.   Heat a nonstick skillet on medium-high heat until hot.
  2.   Crack 2 eggs and gently slip into pan. Reduce heat to low.
  3.   Cook eggs slowly until whites are completely set and yolks begin to thicken but are not hard.
  4.   Flip eggs if desired.

Toast:

  1.   Place whole wheat bread in toaster until desired level.

Serve and enjoy!

 

 

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