Store Option: Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box this amazing pancake mix. These protein pancakes are whole grain, incredibly easy, healthy, and an inexpensive option…

Avocado Toast (2 Ways) Traditional:   Place 1 slice of whole wheat bread in toaster until desired level.   Spread toast with ½ of a ripe mashed avocado.   Add salt and pepper if desired. Serve and enjoy! California Style (Add these extra steps):   Spray a small nonstick skillet with olive oil and fry one egg as desired.   Place cooked egg on avocado…

Old Fashioned Oats Oatmeal is perfect if you are looking for something quick and easy! If you are in a rush, this is an amazing option. Oats are a whole grain and it is healthy to get your digestive tract moving in the morning!   Microwave Instructions:   In a microwave-safe bowl combine 1 cup water, 1/2 cup rolled oats, a…

Eggs and Whole Wheat Toast Classic. This is one of the simplest breakfast foods to make (and honestly, I even eat this for other meal options too!) Note: If you are trying to lose body fat, keep the toast to 1 slice and skip the butter! If you use the egg yolk on top it helps to provide moisture, and…