Posted in Level 2Premium Content
Video 5: Hustle
We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.
Posted in Level 2Premium Content
Video 4: Core & Balance
Let’s challenge our core muscles and our balance.
A strong core provides support for movement, and can help to improve our balance.
Posted in Level 2Premium Content
Video 3: Cardio & Agility
Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.
Together we will work on raising our heart rate and condition our body to be more efficient.
Posted in Level 2Premium Content
Video 2: Lower Body Strength
Together we will work strengthening our lower body. We will use a lot of calories as we move our biggest muscles.
Posted in Level 2Premium Content
Video 1: Upper Body Strength
Are you ready to build strength in your upper body? We are raising the intensity and focusing our efforts on the waist up!
Posted in DinnerRecipesRestaurant Option
Blue Cheese Chicken Salad
Blue Cheese Chicken Salad Instructions Start with a base of chopped lettuce of your choice (I prefer mixed greens for this salad) Add ¼ sliced red onion Add 6 sliced cherry tomatoes Add a ½ chopped cucumber Add a medium chicken breast or ~4 oz. of shredded chicken (for simplicity, I prefer to use the rotisserie chicken from Costco) Add…
Store Option: Kodiak Cakes: Power Cakes
Store Option: Kodiak Cakes: Power Cakes These are my all-time favorite pancakes. The macronutrients are exactly what I want to eat. I could give you a complicated recipe for protein pancakes, but take a run to Costco and pick up a huge box this amazing pancake mix. These protein pancakes are whole grain, incredibly easy, healthy, and an inexpensive option…
Avocado Toast (2 Ways)
Avocado Toast (2 Ways) Traditional: Place 1 slice of whole wheat bread in toaster until desired level. Spread toast with ½ of a ripe mashed avocado. Add salt and pepper if desired. Serve and enjoy! California Style (Add these extra steps): Spray a small nonstick skillet with olive oil and fry one egg as desired. Place cooked egg on avocado…
Old Fashioned Oats
Old Fashioned Oats Oatmeal is perfect if you are looking for something quick and easy! If you are in a rush, this is an amazing option. Oats are a whole grain and it is healthy to get your digestive tract moving in the morning! Microwave Instructions: In a microwave-safe bowl combine 1 cup water, 1/2 cup rolled oats, a…
Eggs and Whole Wheat Toast
Eggs and Whole Wheat Toast Classic. This is one of the simplest breakfast foods to make (and honestly, I even eat this for other meal options too!) Note: If you are trying to lose body fat, keep the toast to 1 slice and skip the butter! If you use the egg yolk on top it helps to provide moisture, and…