MASTER THE BASICS
I am so glad that you’ve decided to join me as you work on your health. We are in this together, and I’ll be working on my health right along with you.
Suggested Workout Calendar
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Emphasis |
|---|---|---|---|---|---|---|---|---|
| 1 | Strength | Mobility | Cardio | REST | Stability | Core | REST | - |
| 2 | Strength | Mobility | Cardio | REST | Stability | Core | REST | - |
| 3 | Strength | Mobility | Cardio | Mobility | Stability | Core | REST | Mobility |
| 4 | Strength | Mobility | Cardio | Mobility | Stability | Core | REST | Mobility |
| 5 | Strength | Mobility | Cardio | Strength | Stability | Core | REST | Strength |
| 6 | Strength | Mobility | Cardio | Strength | Stability | Core | REST | Strength |
| 7 | Cardio | Mobility | Strength | Cardio | Stability | Core | REST | Cardio |
| 8 | Cardio | Mobility | Strength | Cardio | Stability | Core | REST | Cardio |
| 9 | Cardio | Core | Strength | Cardio | Stability | Core | REST | Core |
| 10 | Cardio | Core | Strength | Cardio | Stability | Core | REST | Core |