We are going to move fast. If you don’t have a lot of time, you don’t need to skip your workout.

Let’s challenge our core muscles and our balance. 


A strong core provides support for movement, and can help to improve our balance.

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.

Together we will work on raising our heart rate and condition our body to be more efficient.

Together we will work strengthening our lower body. We will use a lot of calories as we move our biggest muscles.

Are you ready to build strength in your upper body? We are raising the intensity and focusing our efforts on the waist up!

We have over 600 muscles in our body!

Our muscles help us feel strong and stable, and help us lift, bend, push, and pull.

As we increase our flexibility, we can increase our balance and improve posture.

Stretching all major muscle groups in the body can improve our strength, stability, posture, and our overall quality of life.

Our aerobic capacity greatly impacts our energy levels! The more we move, the better we feel.

Together we will work on raising our heart rate safely and condition our body to be more efficient.

Together we will work on balance so you feel sturdy and secure.

When we are more stable we can do activities we love without fear!

Together we will work on improving the function of the muscles of the core.

A stronger core improves the way our abdomen looks, but also provides support for our back to reduce back pain caused from weakness.