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- Master the Basics
  MASTER THE BASICS
  Video 1: Strength Training
  
  Video 2: Mobility
  
  Video 3: Cardiovascular Endurance
  
  Video 4: Stability and Balance
  
  Video 5: Core Training
  
  INTERMEDIATE FOCUS
  Video 1: Upper Body Strength
  
  Video 2: Lower Body Strength
  
  Video 3: Cardio & Agility
  
  Video 4: Core & Balance
  
  Video 5: Hustle
  
  ADVANCED TRAINING
  
  Coming Soon!
  
  TRAINING MATERIAL
  Training Manual
  
  Intensity Cardio Guide
- Intermediate Focus
- Advanced Training – COMING SOON
- TRAINING MATERIAL
  - Training Manual
  - Intensity Cardio Guide
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I believe in you and I know that you care for your health just like I do.
I’m here for you and I can’t wait to see what we will do together!

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Exercise Now!

All exercise videos for the month of November are provided by the MOVEmber 30-Day Training Challenge.

(Follow the MOVEmber calendar, locate the corresponding video for the day and start your exercise!)

Master the Basics

Advanced to Intermediate