The Book

After a lifetime of obesity a trip to the hospital ignited a burning desire to not die which led me to take control of my health and am now happily around 100 pounds lighter. My book, Diary of a Former Fatman, shares my year long journey, the good, the bad and the ugly of what I did to take back my health shedding over seventy pounds in a year. More than just a personal journey the book is also full of research on weight loss and fitness giving you an insider’s edge of what works and what doesn’t. Check it out and let me know what you think.

Oh and here are my before and after pictures, these are personal pictures taken about a year apart:

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