Random top ten workout songs of the week 1 24 11
January 23, 2011 1 CommentRandom top ten workout songs of the week 1 24 11 Share on Facebook
Archive for THE ART OF EXERCISE
Random Workout Music of the week 1 17 11
January 16, 2011 No CommentsGive these ten random songs a rotation in your workout playlist Share on Facebook
Random Workout Music for the week of 1 10 2011
January 9, 2011 1 CommentOur weekly random top ten workout songs, check it out! Share on Facebook
Ramdom top ten workout songs 1/3/11 HAPPY NEW YEAR!
January 3, 2011 1 CommentRamdom top ten workout songs 1/3/11 HAPPY NEW YEAR! Share on Facebook
Random top ten workout songs of the week Week of 12/27/2010
December 27, 2010 3 CommentsWeek of 12/27/2010 Again this list is just a compilation of the songs that stuck in our heads from the past week of working out, which is why we call it our random top ten. It crosses time periods and genres because the contributors taste in music varies, as you will see. Anyway check out ... Share on Facebook
Random top ten workout songs of the week of 12 20 10
December 19, 2010 2 CommentsGive these tunes a spin to push you through those tough workouts Share on Facebook
Random top ten workout songs of the week for Week of 12/6/2010
December 5, 2010 1 CommentRandom top ten workout songs of the week for Week of 12/6/2010 Share on Facebook
Challenging yourself without hurting yourself
November 14, 2010 3 CommentsWhen you put yourself on a workout program you will progress from the excitement of doing something new, to hating it and suffering through it to it becoming a part of your life. Once it becomes a part of your life it becomes natural to want to challenge yourself. Share on Facebook
Get Gains Without Pain
November 11, 2010 No Comments“Feel the pain”, “No pain no gain” these are two of the dumbest things you will hear at a gym. Muscle fatigue is good, that little burn is proof that you actually worked the muscle, but pain? Seriously, pain? Who wants pain? Are you going to keep showing up for pain? While it is normal ... Share on Facebook
Diet alone won’t do it, why you need to exercise too
November 7, 2010 2 CommentsEvery so often I hear someone say can’t I just lose weight without working out? Well the answer is yes, diet alone will take pounds off, but is the goal to drop pounds or is the goal to improve your health? I mean if you are going to deny yourself the joys of food, and I know the joys of food well, then shouldn’t your goal be to improve your health just not dropping pounds? Share on Facebook
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