Key words – One of the greatest obstacles many people have to achieving the weight loss they want and keeping those pounds away is their job. All jobs have some dangers, but office jobs often offer the greatest number of temptations to those fighting the weight loss battle. Since you can’t expect decades of office ... Share on Facebook
There are just certain things that we should simply never eat if we want to lose weight. Now I am all for allowing yourself to take a vacation from your diet every so often, in fact I think doing so is key to long term weight loss success, but even during those food vacations there are still some things we just shouldn’t eat, and below are my top ten things to avoid. Share on Facebook
Have you ever wondered how you got overweight? I did. For the longest time I had people tell me they were surprised at how big I was since they rarely seen me eat, and when they did I didn’t seem to eat very much. While this was true when looking back I did pound in the calories, I just did it by selecting the worst options and eating often when nobody was looking (my fellow midnight gorgers know exactly what I am talking about). Even now I still feel a craving to pig out as it gets closer to midnight, as should be expected since I spent the first twenty years doing exactly that. Here is where shocking your body with a restrictive diet that limits your calories and tells you exactly what to eat comes in handy, it allows you to rethink what you eat, when you eat and how much you eat. Share on Facebook
I have to admit I love food, and the more I love the food I eat the more of it I want. I know it’s hard to believe that I spent the first twenty years of my adult life over three hundred pounds. One of the most important and hardest lessons I had to learn as I reclaimed my health was portion control. It was a hard lesson to learn but well worth it. Share on Facebook
There is no way around occasionally finding yourself at a fast food joint. Hey it happens, mainly because life happens. However there is no reason to despair here is a basic guide that will help you navigate through the fast food jungle, based of course on my own struggles through that same jungle. Share on Facebook
“I am going on a diet”. This is a pretty common phrase to hear right? When I hear it I always ask how many calories are you consuming daily to which I too often hear back either, “I’m not sure I am just going to watch what I eat” or “I don’t know it’s a ... Share on Facebook
Often when I share my story people ask me what I ate. When I give them a general picture some push me to give them a real specific picture, they basically want to know what I ate and when and they want me to be exact. So I figured it might be helpful for some to see exactly what I did eat while I was dropping weight on a fifteen hundred calorie a diet. Share on Facebook
As often is the case in life when it comes to transforming your body timing is everything. Manipulating the...
I have been on a Mediterranean Diet for five weeks so I figured that is enough time to write...
This workout is designed to transform your body by mainly shedding that excess body fat as well as build...
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