As often is the case in life when it comes to transforming your body timing is everything. Manipulating the timing of your meals and workouts can cause dramatic changes that bring you closer to your goals. This workout is based on taking advantage of your body’s natural process to burn the most fat when your body is most inclined to burn fat as fuel in a way in which it will burn the most fat for fuel. Share on Facebook
This workout is designed to transform your body by mainly shedding that excess body fat as well as build some muscle so overall you will look visually better as well as feel better. The workout is not an easy one and isn’t designed for beginners or those with medical conditions; this is a intense workout which will cause a radical jump start towards your fitness goals. Share on Facebook
Have you ever wondered how figure model and fitness competitors get is such great shape? Our friend Mitchie De Leon offered to share the program she has used to transform herself from a size 14 to a size two stage ready fitness model and figure competitor. Share on Facebook
The other day a friend of mine asked me about what he should use to add weight training to his routine. He doesn’t want the monthly obligation of a gym membership and has limited space and funds to build a home gym. In reality it doesn’t take a fortune of fancy equipment or thirty bucks a month to add weight training to your routine all you really need is a good pair of adjustable dumbbells. Share on Facebook
Who says you need to spend hours on a treadmill staring at the same wall to burn a lot of calories? Who would want to! This workout is designed to replace that boring old cardio with some weight lifting fun which will not only pump those muscles but all shed that fat, what more could you ask for? Share on Facebook
The original Jack Lalanne show was built around being able to show regular people how they could exercise without any equipment in their own homes and make dramatic improvements to their health in a half hour a day. Share on Facebook
Trisets are a great way to increase the fat burning aspect of your weight training while adding muscle definition and increasing your overall strength. Trisets bridge the gap between circuit workouts which do not allow you to use to heavy of enough weights to see any real strength gain and supersets which allow for heavy enough weight but are not as demanding on your cardio. Share on Facebook
We are constantly being pitched quick weight-loss plans, products and schemes. The reality of quick weight loss is it is often followed by even quicker weight gain because quick weight-loss typically has two bad side effects, the required calorie reduction slows down your metabolism and unless your extremely overweight (a hundred or more pounds) when you lose more than two pounds per week a greater percentage of that weight over 2 pounds is muscle and reduced muscle mass further slows down your metabolism. Share on Facebook
So you decided to take control of your health and weight, welcome to the battle! Whether it was having to buy your pants from the back of the rack, catching you side profile in a store front window or if you’re like me a trip to the emergency room that got you to take on this fight welcome and know we are here to help. We designed the following free fast weight-loss fitness program to get the most out of the first phase of your new fitness program. Share on Facebook
All good workouts start with a clear objective and are built around achieving that objective. The objective of this workout is twofold, first to help increase your power and second to give you that muscle pump we all want to see after a hard workout. Share on Facebook
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