Summer time and the diets are anything but easy. Fortunes are made promising you everything for a small cash investment and then leaving you short on cash on even shorter on progress. Sure some diets work, others are an absolute waste of time and money and some will even make you fatter in the long term and the worst put your healthy in jeopardy Share on Facebook
US News and World Reports just completed an excellent and fairly comprehensive ranking of the best diets to meet various goals. For our purposes we are going to focus on their top five and also give you our top five. Their ranking was based on analysis froma panel of experts looking at ease of following, short & long term weight loss, nutritional value and safety. Our list is based on what we have used and seen work in the real world. Share on Facebook
It is common for someone who wants to lose weight to cut out carbs completely, and most likely they will see the scale go down which makes them think they are doing the right thing. This practice works so well at getting pounds off that entire companies exist to sell diet programs pushing this simple idea. But what if some of those pounds you lose actually make it easier for your body to add more unwanted pounds once you return to normal eating? Share on Facebook
I have been on a Mediterranean Diet for five weeks so I figured that is enough time to write an assessment. Well I have lost 13 pounds, while managing to increase my muscle mass (noticeably visually as well as confirmed through measurements). My energy has been fantastic and I have to say I have felt great and have not felt really hungry once that I can remember. Share on Facebook
I am 38 exercise several times a week, eat a relatively clean diet and am in otherwise good health, but recent blood work revealed a problem with my triglycerides. Despite having normal cholesterol levels my LDL was predominately the flat small type, so I had the bad version of the bad LDL. To address this my doctor prescribed me Statin which is one of the most common prescribed drug on the markets today and one of the best selling pharmaceuticals in history. Despite being a bit dejected at having to take a heart related pill I filled my prescription and took as directed, which is when the real problems began. Share on Facebook
If you checkout a lot of workouts you will notice that for the most part they share particular exercises. The reason for this is the basics work, they have worked for years, and they continue to work. In fact be skeptical of workouts that aren’t built upon the basics like squats, bench presses, dead lifts, barbell curls, skull crushers and military presses. Despite workouts being build upon the same exercises trainers constantly tell you to change up your workouts every two to three weeks, and all sorts of people use these same exercises to get different results ranging from fitness models to power lifters. Share on Facebook
Thanks to everybody who sent us suggestions for this week’s random top ten workout songs, we thank you for the fresh tunes that filled our Ipods. As always our list crosses time periods and genres because the contributors taste in music varies, as you will see. Hope this list keeps you tied to those resolutions, summer isn’t too far away now! Share on Facebook
Thanks to everybody who sent us suggestions for this week’s random top ten workout songs, we thank you for the fresh tunes that filled our Ipods. As always our list crosses time periods and genres because the contributors taste in music varies, as you will see. Hope this list keeps you tied to those resolutions, summer isn’t too far away now! Share on Facebook
Well we were thinking of making this list Valentine’s Day themed but a few of us have strayed from our 2011 fitness goals already so we decided instead to make this a rebound inspired list before we end up resembling round mounds of rebound ourselves (besides Valentine’s Day is suppose to be about chocolate and flowers how can we compete with that?). Share on Facebook
My name is Mitchie De Leon. I’d like to share my transformation with you in hopes that my story will encourage others to want to achieve a healthy lifestyle and to inspire them. I’m sure you read many stories and I believe every single one of them are impactful and life changing. Allow me to share my journey about how I lost 78 lbs and went from a size 14 at 208 lbs to a size 2/4 at 130 lbs. Share on Facebook
Summer time and the diets are anything but easy. Fortunes are made promising you everything for a small cash...
US News and World Reports just completed an excellent and fairly comprehensive ranking of the best diets to meet...
It is common for someone who wants to lose weight to cut out carbs completely, and most likely they...
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