Triset fat burning workout

Triset fat burning workout
Trisets are a great way to increase the fat burning aspect of your weight training while adding muscle definition and increasing your overall strength. Trisets bridge the gap between circuit workouts which do not allow you to use to heavy of enough weights to see any real strength gain and supersets which allow for heavy enough weight but are not as demanding on your cardio. Another great advantage of trisets is they can be done quickly, basically your entire workout is comprised of doing three exercises in a row followed by a rest and then repeating those three exercises.
Do each of these three workouts once a week resting a day between each workout (for instance you can do workout A Monday, workout B Wednesday, and workout C Friday.). The first is a warm up so do 10 repetitions of each exercise with a weight that you can fairly easily manage, then rest for one minute. For the second, third and fourth set do eight repetitions of each exercise per set resting around two minutes between each set adjusting the weight as need be so you can just do eight repetitions with proper form. For the fifth and final set drop the weight down and do 20 – 25 repetitions of each exercise. This last set allows you to get that desired post workout pump by flooding your muscles with blood and will ensure you fully fatigue your muscles.
Workout A
Flat bench press
Thrusters (squat holding a pair of dumbbells at ear level, when you come up from the squat perform a military press by pressing the weight above your head)
Barbell back rows
Workout B
Incline bench press
Stiff leg dead lift
Dead lift into shrug
Workout C
Close grip bench press into skull crushers
Lunge with rotation (hold a dumbbell sideways between your hands, as you lunge down rotate your upper body to the side of your lead leg and then return to the starting position and repeat with the opposite leg)
Seated bicep curls into military press
You should find this workout challenging and it is easily adaptable based on your ability by changing the weights or eliminating one of the eight repetitions at first if you need to.

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